We do everything ourselves, from inoculating the substrate, to growing the mushrooms, to extracting and concentrating the nutrients, to making the chews and sending them to you. We have our eyes on the whole process from beginning to end. This is the best and only way to make sure that our chews are of the highest possible freshness, purity and potency.

We grow our mushrooms at our own indoor farm in Los Angeles. We do not use any imported mushroom products. In this way we are able to ensure their quality, freshness and purity. These are the very same fresh mushrooms that we offer at farmers’ markets across Los Angeles. 

Here at Humdrum, we use 100% pure mushroom fruiting bodies in the extracts that goes into our chews.There is no grain or mycelium in our chews.

Our chews are made right in our kitchen, down the hall from our indoor farm.

Our mushrooms are grown in special growing chambers that provide filtered air and the optimum temperature and humidity for each species.  Most species are grown on a special substrate containing organic oats and clean wood chips. 

People have been making extracts, including mushroom extracts, for thousands of years. Coffee is actually a hot water extract, because it draws out the caffeine and other molecules from the ground coffee beans and puts them into solution. A mushroom extract is similar; we use hot water or a mix of water and food grade ethanol to capture the compounds of interest while removing any unwanted contaminants. The difference from tea and coffee is that we then concentrate that extract down by removing the water and ethanol. That allows us to deliver a much greater amount of compound in a much smaller volume. Please see “What is an extraction ratio?”, below.

Humdrum has a four-step process. Mushroom fruiting bodies are harvested at the optimum time and immediately dried under low heat to remove water. They are then extremely finely chopped and placed in distilled hot water or diluted food grade ethanol, or both in sequence, depending on the species and the specific compounds we are collecting.  

We then treat this liquid-mushroom solution with ultrasonic waves at certain power levels and lengths of time that are specific to each species. This boosts the yield of precious molecules, while protecting them from the high heat that most other companies use for extraction. This added step sets us apart from most other mushroom gummy brands. 

The remaining mushroom solids are then strained out, and the water and ethanol are evaporated away, leaving a highly concentrated powdered extract, ten times more concentrated than the same amount of dried mushroom by weight. This extract goes into our mushroom chews at a daily dose that is among the highest in the industry.

Most beneficial compounds in functional mushrooms are either primarily water-soluble (such as the beta-glucans), or alcohol-soluble (such as the triterpenes and similar compounds). In order to get the full spectrum of benefits, it is necessary to do both extractions in sequence. That is called a “dual extract”. 

First we capture the compounds that are more soluble in water. Then we capture those that are soluble in more ethanol. We apply ultrasound to increase the potency of our extracts while protecting them from high heat. We carefully combine the extracts, and evaporate off the water and alcohol. We’re left with a concentrated liquid-free mushroom dual extract. It immediately goes into our chews, delivering a high potency chew with the fullest spectrum of valuable nutrients to you.

Most companies use a powdered extract made overseas, and use high heat and long extraction times (up to weeks) to soften the mushroom cell walls and let the molecules seep into solution. The application of ultrasound greatly increases the potency and yield of our extracts while allowing us to use lower temperatures and shorter extraction times. Ultrasound works by creating microscopic bubbles in the liquid. Those bubbles actually very quickly and efficiently open the mushroom cell walls, and allow a greater amount of precious intracellular compounds to escape the cells and dissolve into the solution. Also, some of the compounds degrade in high heat over time; in this way we can protect them. 

Each of our chews contains extracts. The extraction ratio of each functional mushroom extract tells you how much dried mushroom by weight was used to create the extract in the chew you receive.

We use 10:1 extraction ratios to make all the extracts that go into our chews. What does 10:1 mean?  For example, our 10:1 extracts are produced by starting with 10 kg of freshly dried mushroom fruiting bodies.  We use an ultrasound extraction method with hot water and/or ethanol to release the compounds into the liquid and remove any unwanted contaminants. Using a spray dryer, this liquid’s volume is then reduced down to 1 kg of a liquid-free extract that is ten times more concentrated than the original volume, yet contains all of the beneficial compounds from the original 10 kg of dried mushrooms.  

Of course, it’s much easier to eat one of our sweet and tasty chews containing more than 1 gram of mushroom extract, than having to eat ten times that weight in dried mushrooms, or about 100 times that weight in fresh mushrooms, (fresh mushrooms are about 90% water by weight) for the same benefit.

Each of our chews contain 1250 mg of a 10:1 extract, equivalent to 12.5 g of dried lion’s mane mushroom, or about 125 g (about 4 ounces, or ¼ pound) of fresh lion’s mane mushroom.

We follow, and strive to exceed, the strictest county, state and federal quality controls in terms of cleanliness and other safety standards. That requires careful training ,monitoring and periodic testing, something we gladly do, as our reputation depends on consistently delivering the highest possible quality to our customers.

Most of our sweetness comes from the addition of puree we make from fresh seasonal organic fruit. If additional sweetener is required, we prefer to add small amounts of organic raw cane sugar rather than sugar alcohols or artificial sweeteners.  A sugar-free chew using low-calorie natural sweeteners is in development and on its way.

Over the years we have become friends with family farmers who offer their organic fruit at Los Angeles’ famous farmers’ markets.  We’re at those markets year-round, so we know which fruits are in season and at peak ripeness, Sometimes we get creative and combine many fruits for a delicious new flavor. Stamped on each pouch of chews is the specific fruit used, as well as its farm of origin.

Humdrum chews are vegan, gluten free, and halal.  All of our ingredients are organic, and our organic certificate is in process.

If using a liquid extract: Our extract is clear and dark, like a very concentrated cup of tea. The resulting mushroom chew is also dark, earthy, and packed with remarkable health benefits.

Two brothers and a doctor mom.

We always recommend speaking with your health care provider prior to introducing any new nutritional supplement.

Start with one kind of functional mushroom chew for at least several days before adding another chew to your routine. The best time of day and the best dose for oneself may vary from person to person.

Research supports long-term and consistent supplementation with functional mushrooms for optimal health benefits. The benefits from functional mushrooms accrue gradually, and some benefits may be preventive in nature. The most important thing is to be consistent and take them every day. 

The science of mushroom’s nutritional and medical benefits is rapidly growing but still at an early stage. There are many published studies on the benefits of mushroom supplementation, but they vary greatly with regard to the mushroom species used, the specific health effect being studied, the study population age, the dose size, frequency and duration, whether an extract was used, and the kind of extract. 

This mean we can give only a ballpark estimate of recommended daily dose for general health maintenance. For dosing in studies of specific health conditions, please consult our Science pages to access the studies themselves and read what dose of what mushroom was used for what condition. Keep in mind that one study result is not necessarily the final word on dosing and effect.

Dosing in the mushroom nutraceutical gummy industry varies from 25 mg to 1000 mg.  Some of these products include extracts of varying strengths, while others contain unconcentrated mushroom powder. All of these doses, including the dose in our chews, have generally been very well tolerated. All of our chews provide about 1250 mg of a 10:1 extract, for overall health and immune support. This is, as far as we know, the largest dose offered in a mushroom chew. We recommend you start with one daily chew to see how you respond, and consider doses beyond two daily only after discussing with your health care provider

The answer depends on your overall health, and in which health effect you are most interested. All mushrooms will support healthy immunity functioning in the form of beta glucans. But each mushroom also delivers beneficial compounds unique to that mushroom.  Bioactive molecules in lion’s mane provide molecules that support brain health and promote nerve growth and repair. Turkey tail provides specific kinds of immune support beyond beta glucans. Reishi has adaptogen molecules that help moderate the stress response. Please consult our “Science” section to learn more about each specific mushroom and its benefits.

Generally, yes. We recommend starting with one kind of chew at a time for several days before adding a second.  People respond in different ways to functional mushroom supplement use. Some people prefer to switch to a different chew every few months.

The important thing to remember with medicinal mushrooms is that most studies show positive results with sustained, continued use over the course of time. The benefits of medicinal mushrooms seem to be obtained through prolonged use. Most people don’t feel the onset of each dose like a cup of coffee. The benefits are gradual and sustained, and some may be preventive in nature. People whose stress tolerance remains robust, whose health remains good, whose sleep is restorative, and whose minds remain sharp as they age, may be benefiting from the protection delivered by the bioactive molecules in the chews. 

In general, you can take any functional mushroom at any time of the day. Aside from the immune effects, different mushrooms are known for different effects, so some people choose to time the dose according to each mushroom’s special effect. For example, lion’s mane is known for its effects on concentration, memory and general brain health. Turkey tail is known for general immune health, and reishi is known for its stress tolerance, calming, and sleep supporting effects. So many people choose to take Turkey Tail in the morning, Lion’s Mane in the morning or mid day, and Reishi throughout the day to counteract chronic stress, or in the evening to support good sleep. 

We know of no research that guides us on this question either way.                      

Most people have no problem eating the chew on an empty stomach, but some people may respond better when mixing it with food.

Each Humdrum chew supplies about 1250 mg of a 10:1 dual extract of the dried mushroom fruiting body (the mushroom cap).

For the Immune Revival turkey tail chew, we use a 10:1 hot water extract, not a dual extract.

That dose delivers in a concentrated form the nutrients derived from approximately 12,500 mg of dried mushrooms, or approximately 125 grams (over 4 ounces) of fresh mushroom, with some variability depending on the specific kind of mushroom. 

The molecules in the chews are sensitive to high heat, light, and moisture, so the chews should be kept in an airtight container in a cool, dry place away from direct sunlight. 

Humdrum chews are naturally preserved by citric acid (naturally derived from citrus).  Please see the label on each mushroom supplement for its exact expiry date. In general, our chews have been tested for safety and stability for up a minimum of 1 year after they are packaged. For best effectiveness, we recommend that they are consumed within 6 months of purchase. 

Most of the mushrooms that we grow and include in our chews – lions’ mane, reishi, tiger tail, and soon, chaga and cordyceps – have been used as foods across the world, and over the past several decades, have all been ingredients in nutraceutical products on the market. So far there is no evidence of any toxic effects when repeatedly ingested in typical culinary servings.  An exception exists for people who take anti-coagulants (blood thinners) for certain medical conditions. Their use at the dose we provide ,and higher, is supported by the available research.

The safety of mushroom extracts, or supplements containing them, has not yet been studied in children. Until we have such data, we cannot vouch for their safety in children and cannot recommend giving them to anyone under age 18 years. For any further questions we recommend that you consult your child’s doctor.

Clinical studies establishing the safety of functional mushrooms during pregnancy and breastfeeding have not been done, so safety has not yet been definitively demonstrated. We recommend that you consult your health care provider prior to use if you are pregnant or breastfeeding.

We test each batch of chews for toxins and microbial contaminants, including molds and bacteria. We also periodically test for heavy metals. Recent certificates of analysis can be viewed on our website, here.

If you take anticoagulants (blood thinners) or insulin for diabetes, plan to have surgery, are pregnant or breastfeeding or have any other major health issue, it is wise to discuss with your health care provider before incorporating our chews into your regimen.

Yes, although it’s not common, it is possible to have an allergic reaction to any edible mushroom or mushroom product. If you have food allergies, your healthcare provider will advise you on whether you can start with small doses and gradually increase, while monitoring for any allergic reactions or sensitivities. Your provider may ask you to keep track of your symptoms for review later. If you develop hives, itching, or difficulty breathing, seek medical help immediately. Always choose mushroom products that are periodically tested for molds, as we do at Humdrum. Lab reports are available for review on our website, here.

Humdrum chews will not change the effect of alcoholic drinks. 

Humdrum chews are not sedating and will not affect your alertness. Our reishi chew can improve the quality of sleep but is not sedating.

Humdrum chews do not contain any illegal substances that are measured on drug tests.

Mushrooms are a natural way to add antioxidants to a pet’s diet, to stimulate tissue repair, maintain heart health, help with allergies, anxiety and treating cancer. Holistic vets recommend adding mushroom extract powder to a pet’s food up to two times daily according to their approximate weight in the following serving sizes, but we always recommend starting small, making careful observations and consulting your own vet if you have any concerns:

Small: 1 – 30 lbs = 1/8 tsp (250mg)

Medium: 31 – 75 lbs = 1/4 tsp (500mg)

Large: 76+ lbs = 1/2 tsp (1000mg)

Absolutely not. Humdrum chews are completely legal and non-hallucinogenic. You can safely travel with them.

Functional mushrooms are types of fungi known for their health benefits beyond basic nutrition. Unlike culinary mushrooms, these include varieties like Lion's Mane, Reishi, and Turkey Tail, which are valued for their potential to boost immunity, support cognitive function, and reduce inflammation.

A therapeutic dose typically ranges from 500 mg to 2 grams per day, depending on the type of mushroom and the desired effect. Always consult with a healthcare provider for personalized recommendations.

Adaptogens are natural substances that help the body adapt to stress and restore balance. They are known to support overall well-being by enhancing resilience against physical, mental, and environmental stressors.

Nootropics are substances that may enhance cognitive functions like memory, focus, and creativity. Functional mushrooms such as Lion's Mane are considered nootropic for their potential brain-boosting properties.

Anti-inflammatories are substances that help reduce inflammation in the body, which is linked to many chronic diseases. Some functional mushrooms, like Reishi, are known for their anti-inflammatory properties.

Antioxidants are compounds that protect cells from damage caused by free radicals, which can contribute to aging and various diseases. Mushrooms like Turkey Tail are rich in antioxidants, supporting immune health and overall wellness.

Check out our science page here

Mycelium is the root-like structure of the mushroom, while fruiting bodies are the visible part we typically consume. Fruiting bodies often contain higher concentrations of active compounds compared to mycelium.

Mushroom powder is dried and ground mushrooms, typically used in food or drinks.

Mushroom tincture is a liquid extract made with alcohol, known for its high potency.

Mushroom extract is a concentrated form, usually involving water or alcohol extraction, capturing the most beneficial compounds of the mushroom.

Lion's Mane is often associated with enhanced cognitive function, memory support, and nerve health. It may help boost focus and mental clarity over time.

Turkey Tail is known for its immune-boosting properties, thanks to its high levels of antioxidants and polysaccharides. It may help support overall immune health and balance gut health.

Reishi is often referred to as the "mushroom of immortality" for its potential to reduce stress, improve sleep, and enhance overall well-being. It's known for its adaptogenic and immune-supporting effects.